Resources for Self-Care

Blogs & Accounts

The Happiness Lab

Insight Timer (@insighttimer)

Tabitha Brown (@iamtabithabrown)

Notes from Your Therapist (Allyson Dinneen) (@notesfromyourtherapist)

Kate Allan (@thelatestkate

Books & Articles

Journal to the Heart by Melody Beattie

The Subtle Art of Not Giving a F*ck by Mark Manson

Have other self-care resources you want to share with us? Please e-mail Laura Santoyo at

NEMPN’s Self-Care Committee aims to help EMPs become more aware of their emotional, mental, physical, and social needs and learn about self-care practices they can adopt to address these needs. We are committed to serving EMPs with different perspectives and from all different backgrounds. Learn more about the Self-Care Committee.