Blogs & Accounts
Insight Timer (@insighttimer)
Tabitha Brown (@iamtabithabrown)
Notes from Your Therapist (Allyson Dinneen) (@notesfromyourtherapist)
Kate Allan (@thelatestkate)
Books & Articles
Journal to the Heart by Melody Beattie
The Subtle Art of Not Giving a F*ck by Mark Manson
Have other self-care resources you want to share with us? Please e-mail Laura Santoyo at firstname.lastname@example.org.
NEMPN’s Self-Care Committee aims to help EMPs become more aware of their emotional, mental, physical, and social needs and learn about self-care practices they can adopt to address these needs. We are committed to serving EMPs with different perspectives and from all different backgrounds. Learn more about the Self-Care Committee.